Potatoes (नया आलू)

Onion is omnipresent in Indian cuisine. Onion can be eaten raw in the form of salads. It can be dipped in flour and fried for a scrumptious evening snack, widely known as onion Pakoras which can be relished with chutneys. Onions are also used in burgers, pizzas, sandwiches, hot dogs and many more. Onions are rich in vitamin C, sulphuric compounds, flavonoids and other phytochemicals.

Bitter gourd also known as karela in India, is a unique vegetable-fruit that can be used as food or medicine. People even consume the juice made from bitter gourd for its medicinal value, since it contain rich sources of protein, vitamins and minerals. Bitter gourd helps in controlling diabetes, treating piles, purifying the blood, curing constipation and improving the immune system of the body.

Green chilli is a staple of Indian diets. Sliced, chopped, Slit or diced, we presently have to add a few green chilies to put in that tang to our food and with no those dishes seem incomplete. It is rich in Vitamin A & C, and has Vitamin E, some B vitamins, potassium & iron.